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About Towerrunning
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Official website of new association in Singapore. Created by stairs runners and sport enthusiasts.

towerrunningsingapore

40 floor time club trial with Towerrunning Associa

40 floor time club trial with Towerrunning Association of Singapore. Some crazy fast times being put down in Toa Payoh. Charles setting the bar high with a 3:24 for 40 floors - WOWEE! #towerruning #towerrunningworldassociation #toapayoh #towereunningusa #towerrunninguk #towerruningaustralia #stairclimbing

Gong Xi Fa Cai from TASG! What an eventful year it

Gong Xi Fa Cai from TASG! What an eventful year it has been. We are happy to announce that we have been elected as a National Association to the Towerrunning World Association! Exciting times ahead. #towerrunningmx #towerrunninguk #towerrunningworldassociation #towerruning #singaporesports #running #winners #bringon2022

Finishing off an eventful week and we have some BI

Finishing off an eventful week and we have some BIG news to share.... more on that in the next post! Today a new training ground at ST George's HDB block in Kallang! #stayhard #towerrunning #towerrunningworldassociation #singaporelife #sports #verticalsport #stairclimbaustralia #stairclimbing

Weekly stair training sessions in Singapore. An op

Weekly stair training sessions in Singapore. An opportunity to blow out all the stress from the week and boost your fitness. Several training groups to suit all abilities. Stay hard! #towerruning #towerrunningworldassociation #goggins #singapore🇸🇬 #hdb #toapayoh #climbing

Explosive, fast, strength building, VO2 max boosti

Explosive, fast, strength building, VO2 max boosting STAIR SPRINTS. Push your running to the next level by incorporating repeats of 5 and 10 floors into your weekly training regime. Train hard, race easy. #towerruning #stairclimbaustralia #stairrunning #running #sports #trainhard #triathlon #towerrunningworldassociation #towerrunninguk

Towerrunning Association of Singapore is obviously

Towerrunning Association of Singapore is obviously based in Singapore but did you know we have members from over 13 different countries! I mean, that's pretty cool right! We are back training regularly, reach out if you want to join! #singapore #hdb #culturalexchange #trainhard #towerruning #towerrunninguk #towerrunningworldassociation #stairclimbingaustralia #stairclimbing

Our newest member and future towerrunning star in

Our newest member and future towerrunning star in the making! #towerrunning #stairracing #running #singapore

Rain is coming. Stair climbing is weatherproof. Cl

Rain is coming. Stair climbing is weatherproof. Climb on!

Towerrunning UK featured us!Find out about why we

Climb to the top of your local block..you might be

Climb to the top of your local block..you might be surprised by what you can see!! This morning we were rewarded with a view of a unique HDB block - 34 Whampoa West. The corridors in this block span an impressive 320 metres, making it the longest continuous HDB block in Singapore. #singapore #buildingporn #stairrunning #towerrunning #sport #hdb #sportsingapore

@mastowerrunner The President of Singapore Towerru

@mastowerrunner The President of Singapore Towerrunning Association and all our members wish you success with your WR attempt tonight! P.S we look forward to a Singapore Vs Malaysia stair climbing competition hopefully for 2021! Good luck! #towerrunningworldassociation #malaysiatowerrunningassociation #guinessworldrecord #sport #stairclimbing #towerrunning

Edificio Copan is a 38 storey apartment block in S

Edificio Copan is a 38 storey apartment block in Sao Paulo and has one of the craziest outdoor spiral staircases we've ever seen! That'd make for a very interesting stair race! #towerrunningworldassociation #towerruning #stairclimbing #stairclimbaustralia #towerrunningmx #towerrunninguk #sport #skyscrapers

Robot versus man who could climb faster! Currently

Robot versus man who could climb faster! Currently, the Robot wouldn't stand a chance....top stair climbers can ascend stairs at vertical ascent rates well above 0.5m/s. To put that into perspective, it means they can climb a 50 storey HDB in well under 4 minutes! Faster than The Terminator! #stairrunning #singapore #towerrunningworldassociation #towerrunning #verticalclimb #fitness

This is a map of Singapore showing all the public-

This is a map of Singapore showing all the public-access multi-storey residential buildings where you could climb stairs! In total, there are around 10,000 Housing Development Board blocks in Singapore! What are you waiting for... #homeofstairrunning #stairrunningparadise #towerrunning #towerrunningworldassociation #singapore #sports #skyscrapers

47 Floor club time trial! Cracking efforts all rou

47 Floor club time trial! Cracking efforts all round and a PB for good measure!Can anyone make history and break the 4 minute barrier for this climb??!! Newcomers welcome to try!

#towerrunningworldassociation #towerrunning #singapore #sports #malaysiatowerrunningassociation #sportingrepublic

The Towerrunning Association of Singapore was offi

The Towerrunning Association of Singapore was officially registered with the Registry of Societies just this year... However, Singapore has had a long love affair with Towerrunning and hosts one of the longest running and well attended races on the Towerrunning circuit at the Swissotel The Stamford. Not forgetting, Singapore is home to one of the most successful Towerrunners ever - the great @suzywalsham. Read more about Singapore's Towerrunning credentials at: https://towerrunninguk.com/tag/singapore/
#towerrunning #towerrunningworldassociation #sport #singapore #grinddontstop #davidgoggins

Here at Towerrunning Association of Singapore, we'

Here at Towerrunning Association of Singapore, we'd like to let you into a little secret. Singapore is one of... if not THE... best place in the world for Towerrunners to train. There are tonnes of public access blocks of 40+ storeys open for keen runners who want to to test their mettle! #bendemeerlight #sport #singapore #towerrunning #motivation #verticalsport

There's no better way to gauge current fitness tha

There's no better way to gauge current fitness than running an all-out 47 floor Time Trial. Welcome back to the 'happy place' everybody. Stay Hard! #towerrunning #towerrunningworldassociation #stairclimbing #stairracing #singaporesports #stayhard

A quick look back at our stairwell spins in Decemb

A quick look back at our stairwell spins in December 2019, before safe distancing and circuit breaker went full swing.
#singaporetowerrunning

Hello from Singapore! A group of us here - enthusi

Hello from Singapore! A group of us here - enthusiasts, masters and all - are joining hands to build a new chapter in the sport of towerrunning. We are going to get there, step by step. Just like we always do at the stairs. Watch this space, as we work our way to looking from atop this beautiful skyline.
#singaporetowerrunning

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Our goals

Our mission is to:
– promote the sport of Towerrunning,
– facilitate the organisation of races,
– provide expert guidance and advice to other organisations,
– help the sport of Towerrunning gain more recognition,
– liaise with the Towerrunning World Association and other sporting bodies.

Our Constitution

Check our Constitution.

Partnership

We are open to partnerships.

We are happy to promote and be present at any sports event.

Feel free to contact us towerrunning.sg/contact

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