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Training
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To contact us please use e-mail address: info@towerrunning.sg

Alternatively please use our social media channels.

Thank you

Official website of new association in Singapore. Created by stairs runners and sport enthusiasts.

towerrunningsingapore

Hey everyone! 👋🏼 This is a reminder that our

Hey everyone! 👋🏼 This is a reminder that our Towerrunning practice sessions through May (no practice May 6th) will be at City Vue@Henderson! 🏢 We'll be meeting drop off point for blocks 95C and 96A every Saturday morning at 10:00 AM.

If you're new to Towerrunning or want to improve your skills, come join us for a fun and challenging workout. We'll be climbing stairs, pushing ourselves to the limit, and enjoying the amazing views from the top of the building. 🌇

Don't forget to bring water, and a positive attitude! We can't wait to see you there. 😊

#Towerrunning #Fitness #CityVue #Henderson #SaturdayMornings #Workout #Stairs #ChallengeYourself
#Singapore #singaporesport

🎉 Congratulations to Dr Bruce, a member of the

🎉 Congratulations to Dr Bruce, a member of the Towerrunning Association of Singapore, for completing the FDNY race in New York! 🏃‍♂️🌆

This amazing race takes place at Summit One which is over 1,000 feet high! 💪🏼 It's a true test of endurance, strength, and mental toughness to complete this challenge..

#towerrunning #towerrunningasia #fdnyrace #towerclimbing #endurance #strength #mentalhealth #inspiration #motivation #Singapore #newyorkcity #achievement #congratulations #instagood #climbing

Attention all fitness enthusiasts! 🏃‍♂️🏃‍♀️ The Towerrunning Association of Singapore is getting behind Singapore's top towerrunning race The National Vertical Marathon to take place at the Guoco Tower on 4th June 2023! 🌟

This challenging race will take you up 33 floors and 150m vertical gain, but we know that our dedicated runners are up for the challenge! 💪🏼 Whether you're a seasoned tower runner or a newbie looking for a new fitness challenge, this race is perfect for you.

Join us as we push our limits and challenge ourselves to reach new heights. 🚀 We can't wait to see all the participants putting their best foot forward and racing to the top! Let's make this a day to remember and show our support for the sport of towerrunning. 🙌🏼

Are you ready to conquer yourself! Let's do this! 👊🏼 #TowerrunningSingapore #GuocoTowerRace #VerticalLimit #FitnessChallenge #RunToTheTop
#nationalverticalmarathon #towerrunning #stairclimbing #towerrunningmalaysia #towerrunningworldassociation 🏆

National Vertical Marathon Singapore 4 JUNE 2023

National Vertical Marathon Singapore

4 JUNE 2023
GUOCO TOWER
1 WALLICH ST
SEE YOU AT THE TOP

💪
#towerrunningsingapore #nationalverticalmarathon #towerrunningworldassociation #stairclimbing #verticalrunning #skyrunning #running

New month, new stairwell to conquer!This April we

New month, new stairwell to conquer!This April we are at Forfar Heights, Queenstown. It's a new practice ground for many of us.

Fun fact: Back in 2021 during the lockdown period, Forfar Heights was one of the legs in of our virtual challenge where we scaled 7 HDB tower blocks in one day!

Also, the precinct is connected to Queenstown MRT station all the way via a sheltered walkway

☔🌞

No excuses, GoHARD.

53 Strathmore Avenue

Forfar Heights

Singapore 150043

#nationalverticalmarathon
#stairclimb
#towerrunningsingapore #towerrunning #towerrunningmalaysia #sportsingapore #stairrunning #stairs #goggins #verticalrunning

Towerrunning Association of Singapore Meet the Eli

Towerrunning Association of Singapore
Meet the Elite Race Report 2
Sibu Tower Run 2023 - Michelle Tan 2nd place women's open (in blue)

'It's another deja-vu race when I have to prep for another stair race, and this time it's back to Sibu again. Throw back to Sibu Tower Run 2020, a mere week before the global Covid lockdown, I was coughing like crazy, and managed to snap 1st place in mere 0.3 secs, and this is what a good friend, mentor, peer and all time rival Serene Cheong is aiming to beat this time in 2023. Champions must be beaten, so the saying goes.

And this gives me the ultimate stress and kick start panic-training mode.

I trained the stairs until I couldn't take it anymore. About 3-4 out of 7 days a week of stairs. Out went swim, run and bike. It's just stairs and stairs and so much stairs that I'd rather jay-walked to cross the stress than to take a pedestrian bridge.

But my stair reps this time is not up to par. I had to call it off after mere 3 sets of 35 floors per set. It didn't help that I was doing this at either 11pm or 3 am. My energy levels just not there.

Then... to top it off, my flight on the day before the race got cancelled at first, another stress inducing thing, then rescheduled to 5 hours later. Then the dreaded time of the month where most women pre-50 have to bear, started.

In the end, in 2023 Sibu race, Serene beat me fair and square by a whooping 13 secs.

It's time to treat myself to a second helping of humble pie, buckle down, and love the pain stair running gives me again.'

Love Michelle's attitude, didn't get the result she wanted but can use that to fuel the fire for the next challenge!

#towerrunningmx #towerrunningsingapore #towerrunning #towerrunningworldassociation #towerrunningUk #stairclimb #climbing #singaporerunning

Towerrunning Association of Singapore Meet the El

Towerrunning Association of Singapore
Meet the Elite Race Report 1
Sibu Towerrun 2023 - 5th Place Open Men
Yi Qun - one of our newest and brightest future stars

'Wisma Sanya, the tower at the Sibu Race, is not as high as what one would normally expect for tower running. This makes training for it easier, as I could find similar height HDB buildings and train in them. It was quite vibrant on race day, and many were excited about the race. One interesting aspect of tower running is to meet tower runners from other countries like Malaysia and Japan, and to run alongside the very best from other countries. Running 28 stories is not difficult at the start, but the ache comes in towards the end, and I am glad to have won 5th place in the Men Open category.

This is a particularly memorable moment for me as it is my first tower running prize, and I will be looking to clinch more for the Singapore team in the future!'

Go Yi Qun!

#sibu #towerrunning #towerrunningUk #towerrunningworldassociation #sportsingapore #singaporetowerrunning #stairclimb #climbing

Cracking turn out for our Saturday training sessio

Cracking turn out for our Saturday training session. It's great to see experienced Towerrunners climbing side by side, step by step with our new members! #womensupportingwomen #stayhard #towerrunningsingapore #towerrunning #towerrunningworldassociation #stairclimbing #towerrunningmalaysia #pinnacleduxton

Towerrunning Association of Singapore member Dr Br

Towerrunning Association of Singapore member Dr Bruce was absolutely smashing it at the Scale the Strat race in Las Vegas last week! From a tight knit group of stair runners based in Singapore to taking over the world! Join us for training and play your part in the international stair running community. #stairclimbing #stairrunning #towerrunningsingapore #towerrunningworldassociation #towerrunningmalaysia #stairs

Newcomers are always welcome to come and train wit

Newcomers are always welcome to come and train with us! We have a range of abilities attending our sessions and there's always a partner to help you reach your goals.. Challenge yourself to 5 floor reps like our guys in the video or look more to endurance gains with longer reps or full climbs of 40 floor +! We have a range of training styles and we change up our venues regularly! PM for further details #towerrunningworldassociation #towerrunningsingapore#towerrunningmalaysia #towerrunning #stairclimbing #sportsingapore #sportmalaysia #verticalascent

ChatGPT knows what's up! Consider the AI validated

ChatGPT knows what's up! Consider the AI validated! Join Towerrunning Association of Singapore training sessions and get an extreme cardiovascular workout! #chatgpt #towerrunning #towerrunningworldassociation #towerrunningmx #towerrunningmalaysia #sport #sportsingapore

Ecstatic to see two TASG members Michelle and Sere

Ecstatic to see two TASG members Michelle and Serene battling it out for a 1, 2 podium finish at the Penang Komtar Malaysia Towerrunning Championships 2023!Amazing performances by both ladies! #towerrunning #malaysiatowerrunningassociation #towerrunningworldassociation #stairclimbing #sportmalaysia #sportsingapore #triathlon #running #komtar

Towerrunning Association of Singapore 🇸🇬 wou

Towerrunning Association of Singapore 🇸🇬 would like to wish everyone
MERRY CHRISTMAS
and HAPPY HOLIDAYS!
25th December 2022

#towerrun #towerrunner
#towerrunning #towerrunningworldassociation
#towerrunningsg #towerrunningsingapore
#stairsclimbing #staircase
#stairstraining #stairrunner
#Stairrunning #stepstraining #singaporetowerrunning #Christmas #happyholidays #Singapore #SingaporeSportsClub #sportsSG

Dear Friends, I'm sure you will agree this year ha

Dear Friends, I'm sure you will agree this year has flown by very fast! 2022 was very eventful for us as an organisation, in particular, we were able to restart regular stair training sessions again and attend international stair racing events! We finished up with our final committee meeting of the year and wanted to wish you a Merry Christmas and hope to see you in the stairs next year! #stairclimbing #stairrunning #towerrunningworldassociation #sportsingapore #sports #verticalrunning #vertical #singaporerunning

Well done to Soh Wah Ching on his victory in the E

Well done to Soh Wah Ching on his victory in the Empire state building race. Amazing performance again from our Malaysian neighbour! #towerrunning #stairclimbing #stairrunner #malaysiatowerrunningassociation #empirestatebuilding #singaporesport #towerrunning

Does anyone in Singapore have the minerals to comp

Does anyone in Singapore have the minerals to compete with the Towerrunning Association of Singapore's finest Charles and Serene? Not looking likely in 2022 at least. Serene maintained her unbeaten run in 2022 with another handy victory at the Bendemeer Light race over 40 floors, clocking an impressive 3:34. Charles was the only one to take it below 3:30 on the day and adds to his string of victories this year. To put the icing on the cake, our Jimmy took 2nd place in the veterans race. #towerrunningworldassociation #stairclimbingaustralia #stairclimbing #towerrunning #towerrunningusa #towerrunninguk #towerrunningmexico #sportsingapore

The question was...could a team from Towerrunning

The question was...could a team from Towerrunning Association of Singapore defeat the Gurkha team from Singapore Police up 57 floors of one of the world's most iconic skyscrapers - Marina Bay Sands hotel...the answer is YES..but it was close, 7 seconds close in fact! Great performances from our guys with team with Team 'Fire' hitting the top spot and Team 'Ice' taking third, with Serene also taking top honours in the individual female race. #communitychestheartstringswalk2022 #communitychest #singapore #towerrunning #stairclimbing #marinabaysands #towerrunningworldassociation

Our association's office bearers and members joine

Our association's office bearers and members joined together to support the guys behind the Community Chest Heartstring Walk at Marina Bay Sands. We are very happy to devote time to helping our friends put on charitable community events. Tomorrow we will put out our best team to race the Race To The Sky Vertical Marathon at Marina Bay Sands, also part of the range of activities put on by Com Chest. Can we beat the Gurkhas.... Let's see! #communitychest #marinabaysands #towerrunning #towerrunningworldassociation #communitychestheartstringswalk2022 #stairclimb

The two fastest towerrunners in Singapore dominate

The two fastest towerrunners in Singapore dominate over 39 floors at Fraser's Tower, Singapore.

Our best climbers Serene and Charles are getting comfortable at the top with another victory in Singapore. They made easy work of the 200m+ climb, no doubt in part due to their gruelling training regimen at Towerrunning Association of Singapore. #towerrunning #fraserstowersg #singapore #stairclimbingaustralia #malaysiatowerrunningassociation #worldtowerrunningassociation #stairclimb

When we initially decided to setup the Towerrunnin

When we initially decided to setup the Towerrunning Association of Singapore, we had some uncertainty about exactly what our aims were but there was one thing we were all agreed on...the association should work to make a positive impact on the local community. We even enshrined this key aim in our Constitution.

We strive tirelessly to fulfill the commitments we made on Day 1 and are proud to announce our collaboration with the Community Chest organisation in Singapore. We rallied our members and supporters and have so far raised an amazing 2,500 SGD to support the Com Chest Heartstrings Walk. Co-organised by Community Chest and Marina Bay Sands, Community Chest Heartstrings Walk is an annual event which aims to build a caring and inclusive society. #communitychest #singapore #heartstringssingaporewalk2022 #charitysingapore

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Our goals

Our mission is to:
– promote the sport of Towerrunning,
– facilitate the organisation of races,
– provide expert guidance and advice to other organisations,
– help the sport of Towerrunning gain more recognition,
– liaise with the Towerrunning World Association and other sporting bodies.

Our Constitution

Check our Constitution.

Partnership

We are open to partnerships.

We are happy to promote and be present at any sports event.

Feel free to contact us towerrunning.sg/contact

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