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Official website of new association in Singapore. Created by stairs runners and sport enthusiasts.

towerrunningsingapore

Introducing one of the newest members of the Tower

Introducing one of the newest members of the Towerrunning family in Singapore, the legendary Jimmy. At 73 years young, he is an experienced endurance athlete with 34 full marathons under his belt, 14 Swissotel Vertical Marathons alone (possibly unmatched) and decades of training and racing across Asia and Australia. He is a regular fixture at our Tuesday night training session, cracking out 150 floors with ease and an inspiration to us all. #towerrunningworldassociation #towerruningsg #towerruningusa #towerrunningmx #triathlon #sportssg #sportsingapore #hdb #singapore #nationalverticalmarathon #stairclimbaustralia #stairs

3*50 floors at the unofficial home of Singapore st

3*50 floors at the unofficial home of Singapore stair running - The Pinnacle Duxton

Pinnacle Duxton
Former Prime Minister Lee Kuan Yew proposed its redevelopment in 2001 and envisioned building an iconic project to commemorate the site.

Completed in 2009, there are altogether 1,848 flats spread across seven connected towers of 50-storeys, making it the tallest public housing project in the world.

The towers are linked by skybridges on levels 26 and 50, which form an extensive jogging track and the world’s longest sky gardens (each measuring 1,600 sq ft).

#singapore
#pinnacleduxton #towerrunningworldassociation #towerrunning #towerrunningmalaysia #towerrunninguk #stairs #stairclimbaustralia #stairclimbing

Heading into our second year as an official sports

Heading into our second year as an official sports association in Singapore, we gathered together in person and online to hold our AGM. A time to debrief on the successes of the year and make big plans for the future. Launching a sports association during the height of a global pandemic is not easy and managing to grow our numbers and extend our reach during this period has only been possible because of the guidance of our leadership team under our president Eddie Tan with the consistent support and commitment of our management committee members. It looks like the pandemic is finally behind us and there will be opportunities to host large training sessions, time trials and races soon! 2022 we are coming at you.

#towerrunning #towerunningsg #sportsingapore #sportsassociations #towerrunningworldassociation #towerrunningmexico #malaysiatowerrunningassociation #towerrunninguk #totalmotiontowerrunners #running #towerrunninggermany #towerrunningger

Here be the Towerrunning Association of Singapore

Towerrunning TIME TRIALS ARE BACK in Singapore. 4

Towerrunning TIME TRIALS ARE BACK in Singapore.
40 floors
Winner: 3 minutes 26 seconds
PBs and Big Efforts all round.

We train weekly with Trials taking place in various buildings throughout the year. Message us if you are ready to take the next step in your fitness journey.

#towerrunningworldassociation #towerruningsg #towerruningaustralia #sportssg #sports #towerruning #triathlon #running #mountainrunning #towerrunningmx

Great turn out for weekly training in Toa Payoh. N

Great turn out for weekly training in Toa Payoh. No wonder...we have a 40 floor time trial coming up at the end of April and the main event the Singapore National Vertical Marathon scheduled for June. Expect Towerrunning Association of Singapore (and maybe the Gurkhas) to pack out that Top 10 HOOYAAAH! #stairs #stairclimbaustralia #stairrunner #stairrunning #verticalmarathon #verticalclimbing

Floor Rate: 34 seconds/10 floors Vertical Ascent:

Floor Rate: 34 seconds/10 floors

Vertical Ascent: 51 metres/minute

Relative Perceived Exertion: 👹Beast Mode

Training every Tuesday- next session in Toa Payoh.

#stairs #towerrunningworldassociation
#towerruningsg #sportssg #nationalverticalmarathon #swissotel #triathlon #running #verticalmarathon #verticalclimbing #redbull400 l#stairclimbaustralia #singapore
#f45training
#f45 #f45sg

Malaysia Singapore 1- 2 at the Big Climb Downtown

Malaysia Singapore 1- 2 at the Big Climb Downtown Dallas, USA!

Our main man Charles taking second place in a tough race in America. Flying the Towerrunning Singapore flag high. Looking like the guy to beat at some upcoming races on home soil!

65 floors buildings, 1326 steps, elevation gained of 250m.

#towerruning #singapore #worldtowerrunningassociation @nationalverticalmarathon @towerrunningsingapore #triathlon #towerruningaustralia #malaysiatowerrunningassociation #ustowerrunning #dallas

Trail Runners, Road Runners, Cyclists...if you liv

Trail Runners, Road Runners, Cyclists...if you live in Singapore and you aren't taking advantage of the open access skyscrapers for 30 second to 5 mins stair repeats, then you are missing a trick..join our Tuesday night sessions at Towerunning Association of Singapore and we will help you build more power; more endurance; and develop mental toughness. #towerruning #towerruningsg #threshold #malaysiatowerrunningassociation #towerruningworldassociation #towerrunninguk #trailrunning #sportssg

Our main man Charles flying the Singapore Towerrun

Our main man Charles flying the Singapore Towerrunning Flag in Las Vegas today for the Scale the Strat stair race. Charles absolutely killed it and his intense training regime in the skyscrapers of Singapore is paying off! Well done Charles from all the TASG team. #stairrace #towerrunningmx #towerruningusa #towerrunningworldassociation #scalethestrat #vegasbaby #sports #towerruningsg

If you want to be a fast stair runner and I'm talk

If you want to be a fast stair runner and I'm talking 30 floors in 2.5 minutes fast - pure brute strength and cardio fitness probably won't cut it. You need a high level of hand eye coordination and good sense of rhythmn to hit those times. First, you must learn to dance up the stairs like our man Charles here in the video! He makes it look so effortless because the movements are like second nature to him after years of working the rail! #stairrunning
#stairs
#towerrunningmx #towerrunningworldassociation #stairclimbing #running #malaysiatowerrunningassociation

PBs all round at time trial night. We say goodbye

PBs all round at time trial night. We say goodbye to Pinnacle for now and move on to our next skyscraper! Stay tuned to find out where next week's session will be held - announcement to follow shortly.

Time trial:
- 47 floors
- Left turning, no landing
- height in metres: 128m

#towerruning #towerrunningworldassociation ##singaporesport #stairrunner #stairclimbing #stepjockey #verticalmarathon

'Steady' sets from Charles and gang tonight taking

'Steady' sets from Charles and gang tonight taking inspiration from middle distance running legend Jakob Ingebritsen's famous threshold session.(5*6min) Do tried and tested running work outs translate to the stairs???... probably! However, as far as we are aware nobody has yet cracked the code when it comes to creating the perfect stair training programme. Keep experimenting #stairs #ingebritsens #towerrunningsg #towerrunning #threshold #stairclimbing #pinnacle #running #towerrunninguk #towerrunningmx

Tuesday Night Training at Pinnacle Duxton! Getting

Tuesday Night Training at Pinnacle Duxton! Getting back at it with 3*50 floors. Let's make 2022 the year you GO HARD! Training schedule for 2022 to be released soon, some new training buildings on the list! New members welcome, reach out here. #towerruning #singapore #pinnacleduxton #sports #stairclimbing #towerrunningworldassociation

Towerrunning Association of Singapore 🇸🇬 wou

Towerrunning Association of Singapore 🇸🇬 would like to wish everyone
MERRY CHRISTMAS
and HAPPY HOLIDAYS!
25th December 2021

#towerrun #towerrunner
#towerrunning #towerrunningworldassociation
#towerrunningsg #towerrunningsingapore
#stairsclimbing #staircase
#stairstraining #stairrunner
#Stairrunning #stepstraining #singaporetowerrunning #Christmas #happyholidays #Singapore #SingaporeSportsClub #sportsSG

Back in the stairs at Pinnacle! Merry Christmas!

Back in the stairs at Pinnacle! Merry Christmas! #stairs #stairclimbaustralia #stairrunner #stairrunning #singapore #sports #verticalclimbing #towerrunning #towerruningusa

Winners! Team Singapore's exceptional climbers Cha

Winners! Team Singapore's exceptional climbers Charles and SC racked up an astonishing 70,833m of vertical stair climbing ascent in just 30 days! This is enough ascent to exit the Earth's stratosphere and equivalent to more than 8 ascents of Everest, it's 782 floors A DAY! #towerrunningworldassociation #towerrunningsg #comchestsg #sports #everesting #stairs #endurance

October 26th is the date of the most famous and ar

October 26th is the date of the most famous and arguably most coveted title in Towerrunning, the Empire state Building Run-Up! Good luck to our neighbour @mastowerrunner who will attend and is one of the favourites to take the title! #towerruning #empirestatebuilding #towerrunningmalaysia #sports #towerruningusa #stairrunning

Strict rules on public gatherings and tight restri

Strict rules on public gatherings and tight restrictions on sporting activities have long put pay to our weekly training sessions and race simulation time trials...for now at least....However, despite the multitude of obstacles the pandemic has thrown our way, we actually managed to grow our association to over 40 members during this period.

It's been a hard 18 months for all sports associations in Singapore but we are going strong and ready to come back swinging for round two soon! For now, please enjoy a video of our members GETTING SOME.!#stairrunning #towerrunning #stairclimbaustralia #towerrunningworldassociation #singapore #sports #skycraper #running #fitness #fitnessmotivation

Q1 Newsletter published! Keep up to date with all

Q1 Newsletter published! Keep up to date with all the big news in the world of Towerrunning and find out more about the Singapore Towerrunning Association. A must read for any fan of the Stairwell arts! Newsletter accessible via our website - link in bio! #towerruning #towerruningaustralia #towerrunningworldassociation #towerrunninguk #stairclimbing #singaporelife #singaporesports #running #ascent #climbing

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Our goals

Our mission is to:
– promote the sport of Towerrunning,
– facilitate the organisation of races,
– provide expert guidance and advice to other organisations,
– help the sport of Towerrunning gain more recognition,
– liaise with the Towerrunning World Association and other sporting bodies.

Our Constitution

Check our Constitution.

Partnership

We are open to partnerships.

We are happy to promote and be present at any sports event.

Feel free to contact us towerrunning.sg/contact

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